This takes time and practice, so be patient. The Wing Chun Concepts curriculum consists of three primary elements, Structural Development Forms, or simply Forms, Reflex Development Drills, or Drills, and Tactical Development Drills, or Tactics.There are also two supplementary elements, Weapon Training and Equipment Training. As they progress, students will develop a sense of flow, control both tension and relaxation, and understand force generation. Pak Sau (slapping hand) is another fundamental Wing Chun movement. In a real fight you will probably not adopt this exact Wing Chun posture but it is a good fundamental stance for correct application of techniques when learning. ", http://www.kwokwingchun.com/training-tips/wing-chun-articles/the-wing-chun-centerline/, https://wciworldwide.com/wing-chun-theories/, https://www.youtube.com/watch?v=SSTrANc1Gn0, http://www.wingchunconcepts.com/about.php, http://www.kwokwingchun.com/training-tips/kung-fu-theory/principles-vs-techniques/, http://kwokwingchun.com/about-wing-chun/about-sam-kwok/long-distance-learning/, https://www.wingchun.edu.au/wing-chun/core-concepts, http://www.kwokwingchun.com/about-wing-chun/the-wing-chun-forms/biu-gee/, http://www.londonwingchun.co.uk/baat-jaam-do-form, consider supporting our work with a contribution to wikiHow. Turn to your other side using turning stance with Tan Sau. Thank you very much for the time to create this site. In all my, "This would really help me to learn and understand Wing Chun for my physical activities. % of people told us that this article helped them. The Jut Sau or sinking hand is an extremely effective block which can throw the balance of the opponent whilst leaving the practitioners hand in the perfect place for a counter strike. The process as outlined in this guide is designed to cultivate maximum skill in Wing Chun Kung Fu in the minimum amount of time and with the least possible impact on the rest of your daily schedule. Bring your leg back to the position where your knee is parallel to the floor. Protect and maintain your own centerline while you control and exploit your opponent’s. Check with your local martial arts academies to see if they teach Wing Chun. The Huen Sao or circling hand is an essential Wing Chun technique found throughout the systems 3 hand forms. The world’s only magazine dedicated to Wing Chun, regardless of lineage. Offensively, you generate the most power when punching out from your center since you can incorporate your whole body and hips. This Wing Chun elbow form will help increase response time, muscle memory, etc. Borrowing from its Southern Shaolin Kung Fu style, WingChun kicks are aimed low. A unique Aikido learning tool with 400 basic, flowing and advanced variations. Wing Chun Kung Fu Volume. It is also the level where you are given the Keys to the entire system. This back and forth continues. The straight punch and combination roll punch forms the basis of all Wing Chun techniques you learn. It is important that you lock your elbows together. Repeat this process. The one who controls the centerline will control the fight. Save my name, email, and website in this browser for the next time I comment. Study the fighter, prepare for that particular fight and work on your own skills as much as possible. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Start in the half squat position with your hands up and your arms relaxed. Videos you watch … You want to protect your own center-line while controlling your opponent’s. Hence most names end in Sau, ie slapping hand, or the receiving hand etc. It is a standard elbow strike where practitioners learn to hit a target, generally an opponent’s head from a close range. This technique is usually paired with Lap Sau and shift. We will conclude this section with a short parable from Kung Fu lore: A young disciple was training with his sifu in the master’s beautiful garden when the student posed a question. Command and Mastery of each step creates an ever-growing comprehension of the principles and concepts. Since no one wears kimonos anymore, there is no practical need for belts or sashes. The Lap Sau exercise (pulling hand) drill is one of a few basic Wing Chun speed drills. Learning correct technique in throwing a single punch introduces many important Wing Chun concepts including body alignment, weight distribution, changing hands, correct striking technique, balance, etc. Biu Sau is a very important Wing Chun technique. Bong Sau (wing arm) is a defensive technique unique to Wing Chun. Wing Chun Concepts Curriculum. More info coming soon... Po Pai is a complex double palm motion found in the Dummy form of the Wing Chun system, it should be used, push or aggressively advance whilst maintaining positioning and control of the opponent in the centre line. In this Wing Chun form you train against a massive piece of wood - "The Wooden Dummy." The next chapter explores the unique framework of the Wing Chun Concepts training methodology. Of course, to become a “master” would take much longer. More info coming soon. Gum Sau comes from first form. Not only is the shock bad for your elbows and knees, you will also be more likely to miss. This is the level of “stress inoculation,” where you will stare back into the face of raw human violence. You will learn to problem-solve — using Wing Chun concepts, principles and tactics — the worst-case scenarios of attack and assault. Drills are often called San Sik (separate forms) or San Sau (separate hands) in traditional Wing Chun schools. A foundation of Wing Chun is the protection of your body's center line. Fook Sau is the rest on hand. ", could never find time, afford, or have anyone to work with me to study Wing Chun. The amount of power one uses at certain times of a technique, as well as the timing of delivering such techniques can be drilled repeatedly on the dummy. Biu Sau is a blocking technique which involves thrusting fingers, darting hand. Turn your whole body to the side. This is where all of your knowledge and skill — and your physical, mental and spiritual endurance — will be put to the test. Made from a man-sized wooden log with three arms and a single leg, the Wooden Dummy acts as a "mold" for the student's techniques. This move is similar but not the same as the Mann Sao. In just this one form, the student is introduced to Centerline Theory, Wing Chun punching, the Yee Jee Kim Yung Ma training stance, the principles of Elbow Power, and a variety of hand techniques, including the three poison hands of Wing Chun: Tan, Bong, and Fook. Step back and use your hand to defend. It emphasizes the use of the body to do the work as opposed to just the hand. It is about understanding Wing Chun Hand movements and the flow of energy between you and your training partner. The 11 Best Martial Arts For Self-Defense, The 3 Best Choke Hold Techniques for Self-Defense. As you do so, adopt the half squat position. You are angling out but punching to the center. As you relax your punching hand start punching with your other hand. Please note that Sau roughly translates to hand. Bong Sau is sometimes called Bong Sao. Reopen your third eye with this streaming video by Dr. Yang, Jwing-Ming. Historically the knives were also referred to as Dit Ming Do, or "Life-Taking Knives." Practice the Gee Kim Yeung Ma stance, or the open stance. right, left, right or left, right, left). Bring your leg back and then down to the ground. For tips on learning the fundamentals of Wing Chun and more advanced forms, scroll down! In Chum Kiu, you have to turn and move your centerline while maintaining your balance. Fook Sau is a Wing Chun Technique. Last updated on 23 May 2013. Gaun Sau is done high and low and protects from attacks. ", "Awesome! The Jum Sau is yet another technique which can be used both as a block and a strike however; it is one of the few Wing Chun blocks which is performed with power, that is not to say the block uses a clash of force just that power is applied to 'strike' when blocking to cause damage the aggressor. The stomp kick, sidekick, and front kick are fundamental Wing Chun kicking forms. It looks similar to the Bong Sau but unlike the Bong Sau the arm forearm is level with the shoulders and more or less parallel to the body and the rotation in the forearm is up not across. The Wing Chun Concepts Battle Post is a modern interpretation, using modular components for striking practice, learning the Wooden Dummy form, and training with impact and edged weapons. It's normal to be afraid of a fight because survival and self-preservation are instinctual. By applying it to Chinese pressure points on the chest, you can maximize the impact. This is the center line of your body and it is the most vulnerable. Always consider distance. This is key unlike the primary form where the stance is static. The second form in Wing Chun is Chum Kiu, or "Seeking the Bridge." Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. NEXT: The Wing Chun Training Methodology Your elbow should end up about a fist-and-a-half length away from your body. This means that every time you visit this website you will need to enable or disable cookies again. Facebook | I living in London England an the excess to paper is Dread an any thing done or through the Net is WATCHED by HAWKS as if ? Drills range from the repetitive practice of basic motions to simple bridging and countering techniques to free-flow sparring.

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